Welcome to Dr. Sinatra's Weight-Loss Secrets, your source for tips and tricks on weight loss, dieting, healthy eating plans, and fast food information.
“Eggs-cellent” Weight Loss Secret
Eggs have been called “the perfect food,” but new research shows they’re also a perfect weight-loss food, as well…
Don’t feel guilty about snacking. It’s one of the best ways to control
your appetite (P: links to Tame your appetite with snacks) so you
don’t overdo it at your next meal.The trick is to be smart about your
snacks (links to Cheat on your diet with smart snacks). Make sure you
stay within a range of 100-150 cal – and watch out for too much fat.
Here are some tasty choices…
A U.S. Department of Agriculture-Tufts University study shows that if you're trying to lose weight, calories count more than the types of food in your diet.
Eggs have been called “the perfect food,” but new research shows they’re also a perfect weight-loss food, as well…
