Welcome to the Health & Nutrition section, your source for healthy-eating, nutrition, and fitness tips.

Reduce Your Salt to Save Your Heart


salt Less salt equals longer life. In a recent medical study of 3000 people, researchers found that those who lowered their sodium intake by 25-35 percent reduced their risk of heart disease and stroke by 25%.


 
Americans aren't eating their veggies


broc A new national survey reveals that less than one-third of American adults meet the daily recommendations for fruits and vegetables — a trend that has persisted for more than a decade.

 
Spain Promotes 'Healthy Beauty'


anorex In a groundbreaking agreement between government and clothing retailers and manufacturers, Spain will not only ban skinny sizes on display mannequins, but the sizing of women's apparel will now be standardized to the dimensions of real women.

 
More...


Testimonials

testimonial

Free Meal Coupons

coupons-sidebar

The Fast Food Diet Book

amazon